Stair climbing and Stepping Gym Machines
Both machines are a good way to burn body fat and give definition to the thighs and butt. Offering a form of step-aerobics, stepping machines only work the lower body, but stairclimbers work the whole body, including the chest (pecs), shoulders (deltoids) and arms (triceps/biceps). It’s important to stand correctly on the machines, as correct posture means you work the body more and burn more calories.
How Many Calories Does Stair climbing and Stepping Burn?
30 minutes of Stepping or Stair climbing burns about 250 to 350 calories. [This is based on a 150-pound woman. If you weigh more, you’ll burn extra calories; if you weigh less, you’ll burn fewer calories.]
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